We strive for a balanced life and look for it in everything we do. We want balance in our personal life and seek it at work and in performance. We try to eat a well balanced diet and have a balanced exercise regime. However, because of our hurried lives and our drive to get things done pronto, we lose focus on how we move and function. In the process we forget about the balance we strive for.

The Alexander Technique offers a practical approach to self care. By eliminating our poor movement habits we learn how to balance our bodies and take charge of our lives. The first step is to become consciously aware of how we use our bodies.